I smashed my scales last week
So my house is now a scale free zone
And what what a revelation that is
Over Christmas
I was weighing every day
At least once a day
And carefully recorded the number in my notebook
It's addictive
That feeling of standing on the scale
And seeing how much you're worth
Is so addictive
But it is a game of numerical roulette
The number goes up and I spiral in to a black hole of depression
The number goes down and I sky rocket in to euphoria
I was literally measuring my worth in pounds and ounces
That number dictated my mood for the day
My self esteem
And my self worth
All dictated by those little red numbers
I didn't miss my scale at first
But a few days in
And I was dying to know
I even thought about buying new scale
But I decided not too
No good can come of it
I am going by clothes
And they fit me just fine
So I'm ok with that
My body image is a bit all over the place at the moment
Sometimes I look in the mirror
And I want to cry
Sometimes I think I look ok
Sometimes I think I look something approaching good
It changes from day to day
Minute to minute
And is subject to change at the drop of a hat
But you know what?
Not weighing myself every day is something of s revelation
When I threw my first scales in to the lake
I knew there was another one in the house
So I knew I could still find out my weight if I wanted to
But this time
Well now my house is scale free
I have to tell you
It is so liberating
Apart from the odd time when I get an urge to weigh
I feel positively free
Like a heavy weight has been lifted off my shoulders
Literally
The scale was my best friend
And my worst enemy
Depending on the number I was
I'd get up in the morning
Go to the bathroom
Then strip
And stand tentatively on the scale
Holding my breath as if the air in my lungs would effect the number
Before I stood on the scale
I would have a number in my head
A safe number
Anything under that number would be gone
But anything more
And the shit would really hit the fan
So now I have no earthly clue what my weight is
And I don't think I want to know
All I know is that I feel ok in my skin
Not fantastic
But not unbearable either
I can tolerate myself
Most of the time
My clothes fit fine
And are even a bit loose
So I feel safe in the knowledge that my weight is settling down
And is becoming stable
Thank you Jesus
My weight is stabilising
I feel like I am getting back to myself
After a rocky Christmas
Getting my meds daily has really helped
As I have no opportunity to misuse them
I feel clear headed
Capable and strong
And generally in better form
Now I just need to stay on track
Head down
Bum up
And keep on going