I saw a photo on Facebook
It was of an old woman
With a quote beside it
I can't remember the quote exactly
But the essence of her message has stayed with me ever since
And that message was
If you just go outside wonderful things can
You never know who you might meet
What might happen
If you just step outside your front door
The possibilities are endless
For a long time
I used to get up before dawn
At 6am
Sometimes 5am
To get everything done early
To walk my dogs
Do my shopping
Which was usually binge food
And when I saw I did my shopping
I mean that I stole my shopping
It's hard to imagine being in thdt place now
I can't fathom stealing anything now
But back then
I was in a dark place
So yes
I got up early
To avoid people
To avoid having to talk to Anyone
To avoid life
Back then
I usually arrived home before 9am
And depending on the day
I would either spend the day drinking
Or abusing prescription drugs
Or bingeing and purging
It was a relentless attack on my self
I stayed in my living room all day
Watching TV
Zoning in and out of consciousness
Sleeping my life away
Today
My life is different
Now I don't make myself get up so early
I get up at about 8am
I do t go crazy trying to get everything done
I take my time
Walk the dogs
Do my bits and pieces
Go in to town
Meet a friend
Live my life
Today is a great example of how going outside is good for the soul
Honey has a sore paw, poor love
So myself and Lea headed out in the car
We parked in the village
And walked down to the wooded area beside the woods
There we met a woman with a beautiful little shitzu
We spoke for a few minutes
About our dogs
Until Lea barked and wanted to go
Having a dog is a great way to meet people I find
I love talking about my dogs
And I love talking to people about their dogs
Yesterday I was down at the lake
And when I got back to my car
Someone had left a packet of dog treats under the wiper of my car
How nice was that!
After our walk
I decided to go for a swim
I've recently started going back swimming
I stopped going when the weather got really bad last year
And once you stop going
It's hard to go back
But with my sisters help
I started back last week
And am thoroughly enjoying it again
While in the pool
I met a woman who I used to meet last year
We had a lovely chat
About anything and everything
After 100 lengths
I left the pool feeling great
Squeaky clean
Like I had done a really good work out
I came home
Had my breakfast
And felt like I really earned it
This is just a small example
Of how if you go outside
Wonderful things can happen
Often times
The biggest battle I have
Is getting off the couch
And out the front door
But once I am out
I am always glad I made the effort
Whether it's going for a walk
Or going to a meeting
Or meeting a friend
It's always worth it
I know it can be tempting
To stay in doors
Especially during these cold months
But if you go outside
Even just in to town
Or the local shop
You never know what might happen
Or who you might meet
It's the same with writing this blog
Because I put myself out there
In a very public way
Amazing things have happened since I started writing this blog
The best of all being that I have made the best of friends
I have a feeling at the moment
That good things are on the way
Got so long
I had this horrible sense of impending doom
I felt like something awful was going to happen
And it often did
But for me and my family
Things are beginning to turn around
As you know
My family has had more than its fair share of trouble and stress
I grew up in an unhappy home
With a horrible atmosphere
And addiction
I lost my way for a long time
And at one point
Four out of six of my family were in active addiction
I can not describe to you how miserable those years were
But now
The four of us are in recovery
And I can't remember a time when things were better
My family are closer than ever
Even though my parents are separated
We still all meet up regularly
And my Dad often stays here
When my Mum was working
My parents used to swap houses during the week
A strange concept I know
But it worked for them
I am so grateful that my family is now on the mend
And in a good place
God knows we have been through the wars
Now we get on
We laugh
We meet up regularly
We support each other
And love each other through the ups and downs of life
As my Mum often says
Given what we have been through
We are not doing too badly
Again
I feel grateful today
For my life
My family
My dogs
My friends
I feel so blessed to have been through addiction and mental illness
And made it out the other side relatively unscathed
I get on with every member of my family
And have never been so close to them
Even though I live with my Mum
It feels more like I share a house with her
Rather than like living with a parent
I love living with my Mum
We get on so well
And enjoy each other's company
Then there is Honey and Lea
The light of my life
They bring so much life and energy and fun to our house
They are getting older now
They are both ten
But they are still as lively as ever
And I love them to the stars and back
So today
I urge you to go outside
If you are struggling
If your mental or physical health is not great
If you are battling mental illness or addiction
If you feel depressed
Anxious
Or even suicidal
If you are afraid
Afraid of others
Of life
Of yourself
If you feel trapped
Like there is no way out
Like you are struggling
Drowning
Falling apart
Breaking in to pieces
If you don't like yourself
Hate yourself in fact
If you just want to hide away in your house
If life has beaten you down
And you feel like you want to give up
Please
Go outside
For for a walk
Talk to a stranger
Smile at someone
Acknowledge someone
You never know what might happen
Who you might end up speaking to
Wonderful things can happen
If you just make the effort to get out there
Out in the world
With others
You never know what might happen
Do it
Do it today
It will be worth it
I promise you.....