Well I am having a fat week
Every time I look in the mirror
I see my moon like face
Big boobs
A tummy
And I generally feel the size of a baby elephant
It's not fun
And it has made me very curious as to what my weight is
I contemplated buying a scales today
But what would that do?
Other than wreck my head
I mean my clothes still fit
They don't feel any tighter
But still
I feel huge
And I hate feeling this way
I could go on a diet
But we all know how quickly a diet can turn in to a spectacular relapse
Been there
Done that
Bought the extra small t-shirt
I saw Mary this morning
We had a nice chat
I hadn't seen her in a few weeks
So I filled her in about all that has happened
She asked me about purging
I was honest
I told her that the days I am working
I don't purge at all
But on my days off
I find it much tougher
And more often than not will purge after my meals
Eating in work is great
As I sit down with the others at the table
And I don't even think about purging as I am so busy
So I guess I need to implement the same tools at home
Mary then told me that she is going to formally discharge me
That we have come to the end of therapy
I thanked her for all her help and support over the last few years
She said that she loves her job
Because she gets to see people go from the depths of despair
To the high of getting well
Mary has been instrumental in my recovery
She is now a big part of my story
When I was leaving
She gave me a big hug
And told me to ring her if I ever need to
And with that
I wAlked out of the therapy office
And in to the rest of my life
In other news
I was very bold yesterday
And overtook my meds
I haven't done this in a long time
I'm not even sure why I did it
But now I deeply regret it
As I worried my family
And I just know I shouldn't do that
But look
I will take the learning out of it
And move on
I could spend the whole day beating myself up
But what would that do?
Nothing I suspect
It was a mistake
You live and learn
I'm working the whole weekend starting tomorrow
It's going to be a long few days
And I'm going to be on my own at home for a few days
By its all worth it when I get a pay cheque at the end of the week
Ok
I'm off for a cuppa
See you in the next post....
Good luck with your discharge. You able to eat with people at home/ have some kind of structure and routine there (re purging?) xx
ReplyDeleteThanks Agnes
DeleteGood to hear from you
Hope you are well x
Could be PMS making you feel like that? I've been the same this week, feeling all bloated and horrible. It will pass. (and it better fecking pass before we go camping on Sunday....)
ReplyDeleteI wish I had some sage advice on the purging. :/ Maybe try to focus on exactly what thoughts run through your head between the meal and when you make the decision to go into the bathroom to purge? And talk to your family about it, too--they're a great support system. See if they could try to derail you before you get to the bathroom with some kind of distraction. Or change your routine--the second you finish your meal at home, go outside for a walk. A nice long one.
I guess it could well be Mich
DeleteMy periods are so irregular that it's hard to tell
Sometimes
Yes, I spoke to MAry about coping strategies and the like
Distraction is a big one
And not eating too little or too much
Thanks for the suggestions girl
Hope you are doing ok x
I think it's interesting that you do so well with ED things when you're at work. I've been tracking my days and trying to really figure out what is so different about good days. (good days meaning I eat well AND I'm happy) For me, it seems that community is the key. When I'm engaging with people, and using the things that I'm good at, when I have a place and a role....that's when my head doesn't get all caught up in ED thoughts. It's very strange because I'm such an extreme introvert. It makes me wonder if that isn't the case for a lot of people who struggle with ED's.
ReplyDeleteThat's a great idea actually
ReplyDeleteTracking your mood and intake
I know I do better with structure and routine
Left to my own devices
I go looking for trouble x
can you not hide your scales so you don't have to buy new ones could your sister keep them? maybe just knowing they are there will reduce your anxiety,
ReplyDeleteWow, this all seems to've happened so quickly! I think it's definitely apt to say congratulations on all you've achieved in the past year or so. How are you finding things without Mary? As Shelby said, I think having some sort of counsellor to talk to, even just on an as-needed basis, could still be important.
ReplyDeletexx