Saturday, 14 November 2015

To Paris with love...

I woke up this morning to the news of the terror attacks in Paris last night
As I write this
My Mother and I are watching the news 
And the terror that unfolded 
My thoughts and prayers are with the families and friends of those that were killed
And I genuinely worry for the state of the world 
Take care today
Keep your loved ones close 
And remember how lucky we are 
That we weren't attacked
That we are not living in a country under siege 
And forced to flee our homes for an unknown and uncertain future 
That we, as women, have the luxury of food
Of clean water 
Of the right to vote 
The right to education
All over the world atrocities are happening 
Sometimes it doesn't seem real to me
It's like a made up story 
Happening in a made up place
These attacks in Paris are too close for comfort 
Today I am grateful to have my family safe and well 
To have my dogs at my feet 
And freedom at my fingertips 
Paris
We are thinking of you...

Friday, 13 November 2015

Honey and Lea, 10 years on

My dogs are now over ten years old
Honey is actually older than Lea
Although you wouldn't think it
But they are starting to act their age
Lea is always eager to go for a walk
But Honey elects to stay home some days
And cuddles up in her bed when she sees me putting on my jacket
I got Honey from the dog shelter
And the second day I had her
She was hit by a car on the road 
She was fine though
She is a tough little cookie 
As you know
Honey lost an eye earlier this year
It was quite the traumatic event for her
But
She had made a remarkable recovery
It takes more than that to stop a feisty little terrier
Honey often gets ailments now
Her paw gives her trouble 
And some days she doesn't move from her bed 
She is still as cheeky as ever though 
No matter how many times you tell her not to do something 
She will do it any chance she gets 
If the hall door is left open
She will sneak down and make herself at home on my bed 
One thing about Honey 
Is that she loves her food 
After she has finished her dinner
She will go over to Lea
To see if she has any left
When she hears the biscuit tin being opened 
She comes running 
Honey likes to think that she is the boss of everything 
But in all reality
Lea could really hurt Honey if she wanted to
She just lets Honey think she's the boss

Lea on the other hand
Is a gentle giant 
She's more sensitive 
More gentle 
She just wAnts you to rub her all day long 
And if you stop 
She will nudge your hand with her head until you start again
Lea is quite needy
And any time I walk in to the kitchen
She gets up and follows me 
My mother jokes that Lea is a special needs dog 
Because she is not as smart as Honey
But I think Lea deserves more credit than that 
When I let her out at night for her last run before bed 
When she is finished 
She will go around to the sitting room window 
And bark for you to let her in
That's pretty intelligent if you ask me
Lea was almost a Mama once
She was pregnant with puppies 
But when we brought her for a check up 
There were no heart beats 
Although she still had to give birth to them
So it was quite the traumatic experience for her 
Lea found it really difficult when I was In treatment over the years 
Mum has told me how she fell in to depression 
And her fur even fell out
Yes 
There is no doubt
Lea is a sensitive little soul

Lea and Honey have been a source of great joy in my life 
A dog is a great companion
A friend for life 
They have have been an integral part of my recovery too
When I couldn't find a reason to get out of bed
I got up for them 
When I didn't want to leave the house 
I left to walk them 
They have been by my side every step of my recovery 
They have enriched my life 
I really believe that animals have the power to heal us 
Whether it's horses
Or cats
Or hamsters 
They take us out of ourselves 
They remind us to forgive 
They give us something to focus on other than ourselves 
They are loyal and loving companions 
I love them so much 

I'll leave you with this saying 
I wish I was as great as my dog thinks I am 













Thursday, 12 November 2015

New do

As you know
I had half my head shaved a few months ago
Well
I say shaved 
It was actually cut very short
But not quite shaved 
The hair has grown back quite quickly
And instead of heading back to the hairdresser like a normal person 
I asked my sister to shave it
But then the only shaver I could find was the dogs clippers 
I must stress
I had not use it on the dogs at all 
It was fresh out of the box
This time I really did shave it
And I'm really liking it
Who knows 
I might even shave my head if the fancy takes me!

Anyway
Enough with the words
Here are the photos....






Wednesday, 11 November 2015

TV Opportunity

Yesterday
I was contacted by a lady called Natasha 
From a production company called The Connected Set
She informed me about an upcoming programme they are making about eating disorders 
And asked me if I could share their information on my blog
To see if anyone is interested
Below is her contact information 

--
Do you suffer from an eating disorder?
Are you willing to share your experiences with the nation, working alongside fellow sufferers in a unique one-off television programme?

We're looking to speak to present sufferers of disordered eating conditions including anorexia, bulimia, binge eating, emotional over eating, orthorexia and other related conditions, to take part in a unique psychologist facilitated TV format combining group therapy with cooking.

If you are over 18, live in the Republic of Ireland, and are available for filming in Dublin the week before Christmas then we would love to hear from you.  

We are looking to bring awareness to the problem of eating disorders across Ireland in a responsible and medically safe way.  If you're interested in finding out more please drop us an email with more information about yourself and your contact details.

Contact details:
Natasha Mwansa
The Connected Set

-- 
Natasha Mwansa
Development Team, The Connected Set
office: 020 8617 1744
address: UGLI Campus, 56 Wood Lane, London W12 7SB
twitter: @theconnectedset  
For more casting opportunities Like our TCS Casting page
Sign up for the TCS quarterly newsletter here


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DISCLAIMER: This email does not constitute any kind of contract (explicit or implied) between The Connected Set Limited and the recipient. Any views or opinions presented are solely those of the author and do not necessarily represent The Connected Set Limited. Such communication is outside the scope of the employment of the individual concerned. This e-mail (and any files contained within the email) is confidential and protected by copyright (and other intellectual property rights). If you are not the intended recipient please e-mail the sender and then delete the email and any attached files immediately. Any further use or dissemination is prohibited. Computer viruses can be transmitted by Email, it is your responsibility to ensure that this message and any attachments are virus free and do not affect your systems / data. Communicating by email is not 100% secure and carries risks such as delay, data corruption, non-delivery, wrongful interception and unauthorised amendment. If you communicate with us by e-mail, you acknowledge and assume these risks, and you agree to take appropriate measures to minimise these risks when e-mailing us. The Connected Set Limited, registered in England and Wales, company number 7439728.

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Outside

A few months ago
I saw a photo on Facebook
It was of an old woman
With a quote beside it
I can't remember the quote exactly
But the essence of her message has stayed with me ever since 
And that message was
If you just go outside wonderful things can 
You never know who you might meet
What might happen 
If you just step outside your front door 
The possibilities are endless

For a long time
I used to get up before dawn
At 6am
Sometimes 5am
To get everything done early
To walk my dogs 
Do my shopping 
Which was usually binge food
And when I saw I did my shopping 
I mean that I stole my shopping 
It's hard to imagine being in thdt place now 
I can't fathom stealing anything now 
But back then 
I was in a dark place
So yes
I got up early 
To avoid people 
To avoid having to talk to Anyone 
To avoid life 

Back then 
I usually arrived home before 9am
And depending on the day
I would either spend the day drinking
Or abusing prescription drugs
Or bingeing and purging 
It was a relentless attack on my self 
I stayed in my living room all day
Watching TV
Zoning in and out of consciousness 
Sleeping my life away 

Today 
My life is different
Now I don't make myself get up so early 
I get up at about 8am
I do t go crazy trying to get everything done
I take my time 
Walk the dogs 
Do my bits and pieces 
Go in to town 
Meet a friend 
Live my life

Today is a great example of how going outside is good for the soul
Honey has a sore paw, poor love
So myself and Lea headed out in the car
We parked in the village 
And walked down to the wooded area beside the woods
There we met a woman with a beautiful little shitzu 
We spoke for a few minutes 
About our dogs 
Until Lea barked and wanted to go
Having a dog is a great way to meet people I find 
I love talking about my dogs
And I love talking to people about their dogs 
Yesterday I was down at the lake
And when I got back to my car
Someone had left a packet of dog treats under the wiper of my car
How nice was that!

After our walk 
I decided to go for a swim
I've recently started going back swimming
I stopped going when the weather got really bad last year
And once you stop going 
It's hard to go back
But with my sisters help
I started back last week
And am thoroughly enjoying it again 
While in the pool
I met a woman who I used to meet last year
We had a lovely chat 
About anything and everything
After 100 lengths 
I left the pool feeling great
Squeaky clean
Like I had done a really good work out 
I came home 
Had my breakfast 
And felt like I really earned it

This is just a small example 
Of how if you go outside 
Wonderful things can happen
Often times 
The biggest battle I have 
Is getting off the couch
And out the front door 
But once I am out 
I am always glad I made the effort 
Whether it's going for a walk 
Or going to a meeting 
Or meeting a friend 
It's always worth it 
I know it can be tempting 
To stay in doors 
Especially during these cold months 
But if you go outside 
Even just in to town 
Or the local shop
You never know what might happen 
Or who you might meet 
It's the same with writing this blog
Because I put myself out there 
In a very public way
Amazing things have happened since I started writing this blog 
The best of all being that I have made the best of friends 

I have a feeling at the moment
That good things are on the way
Got so long
I had this horrible sense of impending doom
I felt like something awful was going to happen
And it often did
But for me and my family
Things are beginning to turn around 
As you know 
My family has had more than its fair share of trouble and stress
I grew up in an unhappy home 
With a horrible atmosphere 
And addiction 
I lost my way for a long time 
And at one point 
Four out of six of my family were in active addiction
I can not describe to you how miserable those years were
But now 
The four of us are in recovery 
And I can't remember a time when things were better
My family are closer than ever
Even though my parents are separated 
We still all meet up regularly 
And my Dad often stays here 
When my Mum was working
My parents used to swap houses during the week
A strange concept I know
But it worked for them

I am so grateful that my family is now on the mend 
And in a good place 
God knows we have been through the wars 
Now we get on
We laugh 
We meet up regularly 
We support each other 
And love each other through the ups and downs of life 
As my Mum often says 
Given what we have been through 
We are not doing too badly 

Again
I feel grateful today 
For my life 
My family 
My dogs 
My friends 
I feel so blessed to have been through addiction and mental illness 
And made it out the other side relatively unscathed 
I get on with every member of my family 
And have never been so close to them
Even though I live with my Mum
It feels more like I share a house with her 
Rather than like living with a parent 
I love living with my Mum
We get on so well
And enjoy each other's company
Then there is Honey and Lea
The light of my life 
They bring so much life and energy and fun to our house 
They are getting older now 
They are both ten
But they are still as lively as ever 
And I love them to the stars and back

So today 
I urge you to go outside 
If you are struggling 
If your mental or physical health is not great 
If you are battling mental illness or addiction
If you feel depressed
Anxious 
Or even suicidal 
If you are afraid 
Afraid of others 
Of life 
Of yourself 
If you feel trapped 
Like there is no way out 
Like you are struggling 
Drowning 
Falling apart
Breaking in to pieces 
If you don't like yourself 
Hate yourself in fact 
If you just want to hide away in your house 
If life has beaten you down 
And you feel like you want to give up
Please 
Go outside 
For for a walk 
Talk to a stranger
Smile at someone 
Acknowledge someone 
You never know what might happen
Who you might end up speaking to
Wonderful things can happen 
If you just make the effort to get out there 
Out in the world 
With others 
You never know what might happen

Do it
Do it today 
It will be worth it
I promise you.....


Tuesday, 10 November 2015

Way back when.... Part 2

Where was I?
Oh yes
I had spent two weeks in hospital 
And was being moved to the local psychiatric hospital 
I really didn't want to go
But what was the alternative?
Go home and continue on my path of self  destruction?
Again 
I didn't have the energy to put up a fight
So on the Sunday evening
After tea (Scrambled eggs and toast if you are interested)
I packed my little bag
And my father came to take me on the short trip to the hospital
It was a menacing looking place 
I didn't have a good feeling about it at all
All I could hope is that I wouldn't be there very long 
We were ushered in
And left to wait in an office for what felt like hours 
Mid wait
A student nurse and a patient came in and used the weighing scales in the corner of the room 
The patient was talking a mile a minute
And when she saw me, she said
'Don't worry young one, they'll feed you up in here, you'll be fine'
I was too scared to say anything
I just wanted to run out of the building and away from this place and these people

Eventually 
I was officially admitted
I was given a little room of my own 
I was so glad I wasn't sharing a room
Then I ventured up to the smoking room
There were a few women sitting in there 
I walked over 
And asked for a light 
A girl with a shaved head stood up and stuck out her hand to me 
I shook it 
She was also talking at great speed
There were a few characters 
All chain smoking and drinking tea 
There was a group 
Huddled over by the window
And a couple of women sitting on their own at the side 
Strangely 
I didn't feel afraid anymore 
Girl with the shaved head took me under her wing 
To me she seemed the most sane out of everyone 
But that didn't last long
It was when she started telling me that she had no asshole that I realised that she wasn't quite as sane as I thought

Everyone commented on my weight 
It seemed that this was a place where everyone said exactly what they thought
And again 
I got the feeling that staff didn't quite know what to do with me
They did lay down some ground rules for me though 
I had to be escorted to the bathroom
I couldn't go to the bathroom for an hour after eating 
And after eating I had to lie down in my room for an hour 
I rarely kept to the rules though 
And I refused to have someone escort me to the bathroom 
I did lie down after meals though
But then started the disgusting habit of purging in to plastic bags and hiding them in my wardrobe
I would lie on my bed at night
There was a a small window in the door of my room
Sometimes I would look up
And there would be two eyes staring in the window 
I put my head under the covers
And pretended that I was at home

There were so many characters in the hospital
There was the hospital bully
The same woman who weighed herself when I was waiting to be admitted 
She was loud and brash
And insisted she was only in hospital to get dental work done 
She preyed on the more vulnerable patients 
Although she left me alone 
Probably because I had family and friends in every day 
Some patients had no body 
I remember being at dinner one day 
The bully ordered one of the more quiet women to get her something 
I piped up and said no get it yourself 
She wasn't used to people standing up to her 

There was the woman with severe mental and physical disabilities who lived in the hospital
She would howl in the night
She must've been in such distress
The staff were pretty awful to her
I heard one asking another if this woman took sugar in her tea
The other staff member replied that 'it didn't matter'
I can clearly remember thinking that I'm sure it matters to the woman whether there is sugar in her tea or not

There was the English girl 
Who barely spoke a word
She had a personality disorder 
And thought she was Angelina Jolie
She had been admitted after trying to take out money out of the bank in the actresses name
The bank called the police
And she was brought to the hospital
She had a boyfriend that called up to her every evening 
They had met in hospital 
They sat wrapped around each other
The staff constantly telling them to stop
Then at Christmas 
The boyfriend arrived up to the hospital dressed in a tuxedo with a flower in his hand 
He came in to the smoking room 
Got down on one knee 
And proposed to Angelina
It was surreal to say the least

There were many others 
The girl who had post partum depression
And sat in the corner knitting all day
She was a nurse too
And the staff were lovely to her
There was the girl who every time she went out, she brought the TV remote control with her
That used to drive me mad!
There was the petite blonde from Dublin who had repeatedly tried to kill herself 
Then there was the lady who I saw in the doctors yesterday
She was admitted just before Christmas 
She had three kids 
And a husband who was not very nice to her
I remember the day we put up the Christmas decorations
This lady dressed the tree so beautifully
She also used to help in the kitchen 
She seemed to like to be busy
She was quiet 
Gentle 
Really pretty 
When I saw her yesterday 
She had gained a lot of weight
No doubt from the olanzapine she was almost definitely on
The doctors seemed to put everyone on it
And a lot of people in that hospital were very over weight 
But seeing this lady yesterday brought back a lot of memories 
So I guess that's why I'm writing these posts 
It was eight years ago now 

I remember the staff and patients has Christmas dinner 
There was a fizzy Apple drink on the table
And I remember some of the patients thought it was wine
I remember going home for Christmas 
And my sister and mother dropping me back to the hospital two days later
I remember looking out the window 
They were both in tears in each other's arms 
It broke my heart 

After Christmas 
I got word that a place in treatment had become available for me
I went home the night before I left 
That was the worst time I can remember in my ED history 
Thankfully 
That is all in the past 
And hopefully it will stay there 

Monday, 9 November 2015

Way back when....

As you know by now
Monday is doctor day for me
It's good really
As it gives my day some structure 
And keeps me accountable where drug use is concerned 
And I always enjoy the little chat with my doctor
Which most of the time is not about medical issues
This morning he was unusually late 
So it was 10am by the time I got to the chemist
As I was a sitting waiting to see my doctor
I saw a woman I thought I recognised 
She was walking away from me 
So I didn't see her clearly 
But then I saw her in the chemist 
She was sitting down 
I caught her eye 
And she smiled 
Did she recognise me too?
I'm not quite sure 
I walked the length of the shop
Trying to figure out where I knew her from
She had a kind face
But looked so very sad
And you just wanted to give her a big hug
And tell her it will be ok
Then it hit me 
I knew I knew her from somewhere 
She was a patient in the same psychiatric  hospital that I was in back in 2007

2007 was a really bad year 
I was dabbling in buying prescription benzodiazepines 
And I hit an all time low weight 
I was in poor physical health 
But had no idea how dire my predicament was
I was working 
How, I managed to hold down a job I do not know 
I was running off of fumes 
I  was 25 

I was feeling so bad back then
That one day my mother insisted I go in to casualty 
I didn't have the strength to object
So I agreed 
I have vague memories of a drip being fitted
Various medical staff trying to talk me
But I was just a shell of a person
Their words bounced off me without any impact 
I was eventually moved to a ward 
A private room in fact 
I remember asking for sleeping tablets 
And more sleeping tablets 
Which they gave me
I was in a state of semi consciousness
And thoroughly enjoyed it
I was mainly left to my own devices
Didn't eat a thing
They didn't seem to know what to do with me
Or how to deal with me
I was discharged a week later
Only to be admitted again soon after

This time was different 
There seemed to be a plan in place 
I later heard that days before I arrived
A young girl died from anorexia 
So they took my case very seriously 
I had done as assessment for a treatment centre 
So I was trying to hold ground until a place came up
I remember being taken to a ward
I was weighed 
I then heard a nurse gasp and say I was 34 kilos
It meant nothing to me
I was beyond caring about my weight
There was just nothing going on behind my eyes 
I was dead inside 

I was moved to another ward
A health care worker sat with me 24 hours a day 
I saw the psych team
The dietician 
The social worker 
I was in an observation ward
And was escorted to the bathroom 
But even so 
I managed to purge 
To hide food 
Slip my Ensures in to the bin
It's amazing how devious a person can be when they put their mind to it 

I remember the student nurses 
They were lovely 
They sat and spoke to me
Encouraged me
Yet I felt that staff were wary of me
That they didn't know quite how to handle me
They wouldn't let me walk anywhere 
I had to sit in a wheel chair to go for smokes 
I had no idea that I was so ill and underweight 
And wondered what all the fuss was about 
One of my tricks was to use the bathroom downstairs to purge 
When family members brought me down there 
One day a student nurse followed me in
And interrupted me mid purge
I was mortified 
Back up on the ward 
I saw the same nurse wiping away tears 
But I had no idea why I had upset her
It's only now 
Years later 
That I can see how that incident could have upset her 

A week later 
And a place in treatment still hadn't come up
They were discussing the fact that I was on methadone 
And whether they could accommodate that
So it was decided that I would be moved to the local psychiatric hospital
I was terrified at the prospect 
I pictured films like One flew over the cuckoos nest
And Girl interrupted 
But the general hospital wouldn't keep me
And my family wanted me to stay safe until a place in treatment came up
Life in the general hospital was fine 
I spent my days resting 
Spending time with family 
Reading and writing 
I was content to be there 
As I was still managing to engage in behaviours
I was weighed every second day
I gained a minute amount in the couple of weeks I was there 

This post has become longer than planned
And I haven't even written about the last I saw today yet
So I will split this post in to two
And take up where I left off tomorrow
To be continued....