Christmas First Aid Kit!

Christmas is fast approaching






I know a lot of us will struggle at this time of year
So it's important that we stick together over the next few weeks



 Be there for another



Support each other



We know exactly what each other is going though

We know how to help

We know what to say

Because we going through it too

We may be miles and oceans apart



But we are all connected through the common thread of our illness








So if you are dreading this Christmas know that you are not alone



We are all here for you

Remember to be kind to yourself




Remember to be gentle with yourself

Remember that you are strong

That you can get through it



Remember that you can eat and not feel guilty

You can enjoy yourself and not feel self conscious



You can live life on your terms



You can live without anorexia or bulimia

In fact life will be better

Remember that you are strong



Stronger than the demons that plague you

They will get tired some day and give up



On Christmas day remember not to put pressure in yourself

To just do what you feel comfortable with

Remember it is just another day

And it's only 24 hours

We can do anything for 24 hours

Remember that you are precious

That there is only one of you

You can never be replaced

You are unique



Remember that you can do anything

Anything you set your mind to

We won't be beaten by our demons

We are stronger than them

You deserve to be happy

To be well

To live the life you've always dreamed of





Remember that you are loved