A break from the break

I'm taking a little break from my break

To share this article with you

It's compiled by Healthline

And features different contributors advice about binge eating

My two cents is in there too

I think it's really helpful

Hope you do too....

http://www.healthline.com/health/eating-disorders/binge-eating-best-advice

Lessons learned and taking a break

A lot of lessons have been learned over the past couple of days 

I am someone who lives their life on impulse

Everyday I do things without thinking them through

And I do it for instant gratification 

I think I need to slow down a bit 

I need to breathe

And take a big step back

And look at my life 

I've made a commitment to go to a meeting tomorrow

And I'm also handing my meds over to a family member 

For the time being

Just until I can trust myself again

So yes 

I am going to take a little break from my blog and the Internet

I need to focus on my real life

And my real life relationships 

I think I've had my head stuck in a virtual world 

Putting pressure on myself to write everyday

I'm not sure how long I will be gone 

Maybe days 

Maybe weeks 

But one thing is for sure 

I will be back 

At some stage 

I just need to get my ducks in a row 

And sort out what is keeping me stuck

 

If you are wondering about Marla

She is ok

We have been emailing back and forth. 

And are going to put this incident behind us 

So I will see you in a little while

Please take care of you

And each other 

I will see you on the flip side....

At a loss....

Do you ever wish you could turn back time?

And change history?

I sure do 

I feel sick to my stomach about what has gone on in the comments section of my blog the last couple of days 

I also learned a big lesson

Just because it happened 

Doesn't mean I have to blog about it

Which leads me to think that maybe I am being too honest on my blog 

Maybe I should censor myself a bit more

And not be so frank all the time 

Maybe I should take a break from blogging to asses where I am at 

Because I am not in a good place

The reason I am upset today 

Is not just what happened with Marla

But because this is the second time this suggestion has been brought to my attention

I don't know if you remember Loulou who used to be a close friend of mine 

We texted and emailed every day

She was good to me

And I did my best to help her

She also brought it to my attention the idea that our community is not healthy 

I disagreed with her

And we had a huge argument 

All through texts

And I haven't heard from her since

Thdt must be about a year ago now

So this tension with Marla reminds me of Loulou 

And makes me question myself 

And my motives for writing 

And the support we give each other 

I don't know if you read the anonymous comment left on my last point 

The writer brought up a lot of good points 

It was food for thought for sure

After everything that happened yesterday 

I had a long chat with my mother 

We talked about where I am at 

And what I need to do to keep moving forward 

Of course the subject of meds came up

As it always does 

I've agreed to let my mother take responsibility of my meds from now on

As I just can't trust myself 

Ive decided not to speak to my doctor about it 

But I will speak to Breda when I see her next week 

My mother also reminded me 

That back in August 

I told her that I was going to use this year to get a good foundation in my recovery 

Thdt I was going to take my meds correctly 

Go to meetings 

And stay in touch with friends 

I have done none if these things so far

I haven't been to a meeting in months 

I'm abusing my meds 

And I've lost touch with all my friends 

So the only social outlet I have is here on my blog

That can't be healthy 

I know I need to focus on my real life relationships more 

I am stuck at the monent 

I acknowledge that 

I've come a long way

But thdt doesn't mean I stop where I am 

There is still a long long way to go

After speaking with my mum last night 

I asked her to help me

To help me with my meds 

To help me get to meetings 

Which I have decided to go back to

As they do help

And keep me grounded in my recovery 

I know I will need support to get back on track 

Last night was horrible 

I couldn't look at the rest of the comments until this morning 

I felt so bad for Marla

And so guilty for my actions 

I spoke to my mum about blogging

And if it is healthy for me 

She made the point that a lot more positive things have come out of it than negative

That is true

95% of the feedback I get on my blog is positive 

And so many cool things have happened recently 

Being asked to do write for different publications 

And being able to help others 

So I won't stop blogging 

I will continue to write 

Just maybe not in the same way 

Today I am wondering if in fact this community is as healthy and productive as we think it is

Yes we are all friends 

Yes we support each other 

But are we being honest with each other? 

Are we telling each other what we want to hear

Or what we need to hear?

I am undecided on this right now 

I'm just not sure 

Marla made a point 

And I am wondering if there is any truth in it

I think back to my stints in treatment 

And remember how we all competed to be the sickest 

The thinnest 

Who needed the most attention from staff

I'm wondering if I Ruby do seek approval 

To be told that I am ok

Thdt I have come a long way

And therefore don't need to go any further

I don't profess to be perfect

I am the anthisesis of perfection

And am no poster girl for recovery 

But I need to keep plugging away at my recovery 

And keep fighting for my life 

I am honest here 

Probably to a fault 

And now I don't where to go from here 

Do I keep blogging as usual?

Do I take a break?

I'm still thinking about these things 

Because I need to get my priorities straight if I truly want to recover 

Which I do 

I guess I have some serious thinking to do

To reevaluate where I am at 

Jo made  the point yesterday 

That we need to stick together 

Because we are all in the some boat 

We shouldn't be pulling each other down

She is so right 

I don't want to argue with anyone 

And I certainly don't want to hurt anyone

Marla has emailed me

And she is ok 

But she is not going to read anymore 

I feel sad about this 

That she came to my blog looking for support

And ended up in the eye of a storm 

I learned some hard lessons over the past couple of days 

Next time 

I will think before I write 

Community

I write this comment a very bruised Ruby

I made a mistake

I should not have written my last post

I should not have publicly tried to sort out my issues with Marla publicly on my blog 

It was a knee jerk reaction

I felt hurt that I was accused of writing specifically for comments

And lashed out 

Now I fear an innocent person has been hurt 

Of course

Everyone is entitled to their opinion 

But I took offence to this comment

And write my post in a flurry of hurt 

I don't think I should have done that

Then of course

You

My loyal friends

Jumped to my defence 

And I know Marla felt that we ganged up on her 

And for that I feel sick

My blog is supposed to be a safe place 

A place where the truth is told 

Even if it is difficult to hear

As Jo wrote yesterday 

We are all in the same boat 

We should be pulling together 

Not falling apart

I appreciate you all standing up for me

But I don't feel right about the way I handled this situation 

I hurt someone 

And thdt is not ok with me 

I don't know where to go from here 

Make it Work

I don't have a lot of qualifications when it comes to education and work

I haven't studied beyond high school

I didn't attend college or university 

I don't have any specialists skills 

I have worked in a lot of different jobs

So I guess I do have some experience

Not a lot 

But some 

While most people I know were going to college

Travelling

Acquiring new skills 

I was in the midst of a horrific drug addiction

And following that

Anorexia and bulimia 

In a strange way 

I have mastered in those subjects 

They are topics that I know intimately 

I lived them 

Breathed them

Ate them 

And slept them for over ten years

I could write essays 

Thesis after thesis on these subjects 

And in a way 

I guess I do that everyday 

In writing this blog 

As you know 

I write everyday 

I write everyday for a few reasons 

I like to constantly have something new to write about 

I do it at the same time everyday 

So it gives my day structure and form

It's some thing that keeps me accountable and honest 

As well as that 

I love writing 

And am always thinking about new topics to write about 

I dont always write about addiction and EDs

I write personal posts 

I do photo posts

I review documentaries, books and TV shows 

I write about anything that interests me

And that I think will appeal to my readers

I often get asked to contribute to a website or guest post on a blog

At the moment I have three writing pieces 

In the works 

Which is really exciting 

As I have often said 

I am blown away by what can happen if you put yourself out there

If you are willing to share your story 

In an honest and vulnerable way

Writing my blog is a huge part of my life 

And I don't hold back

I share practically every part of my life here

In the hope that someone else feels the same

Or that someone else might not feel so alone 

It still blows my mind 

When I look at my stats and see people reading from Russia, Lebanon, Norway, China

I only know very few of you who read this blog

And of course there are the core readers and writers

Who form the back bone of this community 

And who I call my best friends 

My sister is always telling me that I should monetise my blog

Either by showing ads 

Or writing an E book

Or publishing a book myself 

There is no doubt 

That I have enough material for book

I have written 942 posts over three years 

Every moment over that time has been documented 

From my illness to recovery 

Every slip and relapse 

Every success and triumph

To read back on it is so amazing 

As as I soon as I have written a post 

I delete it from my mind 

So rereading it

Is like reading it for the first time

I really don't want to include ads in my blog

As I think they disrupt the flow of a blog 

But I would love to write a book

Or fashion my blog in to a book

That would be a dream come true 

Addiction and EDs are subjects that I know

I lived them

And in a lot of ways still live them

I just have this feeling deep down

That my blog 

And my experiences 

Are going to be a huge part of my life

And my work life 

And what you believe you create right?

With all that said 

I was wondering about you

Why do you write?

Would you like to make it your career?

Have you ever been published?

Would you like to be published?

Inquiring minds want to know....

Walkies...

Lea and Honey are now ten years old

In fact Honey is a little older than Lea

Lately I've really noticed their age

We used to do an hours walk no problem

But now Honey struggles to keep up

Especially if we are on a hill

I was out with them yesterday 

Down the back roads behind my house

I stopped to talk to one of the dogs in one of the houses down there

And Lea just panned out on the ground 

So I guess I need to shorten their walks now

In dog years 

They are 70 years old

So they are elderly for dogs

You can see it in Leas face

She looks old 

Honey however

It will take more than old age to stop her

Today

I thought I would share some photos with you of our walk this morning

As you will see 

Lea is loyal to the bitter end 

And never far from my side 

Honey on the other hand 

Will go with anyone who gives her food 

It shows her the slightest bit of affection 

Here they are...

The shame of addiction

First 

I want to thank you all for your comments on my last post

I really appreciate your candour and your honesty

I haven't replied to all the comments yet

But  will get to them today

Thank you all

Monday is always a bit of a Wright off

Having had no meds on Sunday

I usually sleep for a few hours on Monday 

Even if I did take my meds properly 

And didn't abuse them

I always make sure to take care of my dogs before I take my meds 

I get them up 

Let them out 

Bring them for a good long walk

Give them a chewy treat

And then take my meds 

I make sure I'm awake at lunch time to feed them 

But yesterday afternoon my mother woke me up 

To tell me that she thought the dogs were hungry

You can tell when they are hungry as they will bark and dance around your feet

I got up immediately and fed them 

But for me 

That was just unacceptable that I would be asleep while they are hungry

Shame on me 

I take pride in the fact that I am a good responsible dog owner 

But how can I be there for them 100% if I am abusing my meds

And sleeping my life away

After writing yesterday's post

I had a good long think 

And a good long look at myself 

Someone left a comment yesterday

That what I am doing is as bad as being addicted to heroin 

Only these drugs I get for free

This is a valid point

It's the same shit

Different substance

Others suggested that I need to fill my day

And have an occupation

I wholeheartedly agree with this 

And rang the dog shelter this morning

So hopefully I can start there soon

But yes

Yesterday I thought about my actions at the moment 

It must be really difficult for my mother and my sister and my dogs 

To see me out of it 

Nodding off and falling asleep 

Sometimes I see the look in my dogs eyes 

When I make my tea

And head in to the living room 

They look so sad 

Like they want me to stay in the kitchen with them 

But for the last while 

My meds have been the priority 

And that has to change 

I claim to be in recovery 

I claim to be turning my life around

That applies to all areas of my life

Not just my ED

I know I need to address this meds problem 

If I really want to be in recovery 

Not being there for my dogs is unacceptable to me

I rescued Honey and Lea

I've been there for them every day for the last ten years 

They are both elderly now 

And need a little bit of extra care in their old age 

This incident yesterday 

All your comments 

And my mothers and sisters concern

And my own concern

Have all added up to my wanting to make a change 

I have to make a change of I want to  live my life in the best way possible

Taking and overusing my meds is not making me happy

It's not fulfilling my life

It's not making me a better person

It's draining the life out of me

It's making me in to a sleepy, out of it down and out 

I don't want to be that person 

Not at all

One of the reasons I don't drink

Is because when you are drunk

What you say

And what you do 

Is not real

It's fake 

The same can be said for meds

When I am abusing them 

I am not myself 

What I say and do

Is not real

Because I am mood altered 

I am not myself 

So what do I do now that I know I want to make a change?

Some of you suggested that I give responsibility of my meds to a family member

This is a good suggestion

And something that has worked in the past 

However 

I've decided to give myself this week

To see if I can take them properly 

Starting today 

Depending on how this week goes

I will then decide whether to hand them over to a family member or not

History tells me that I am not good at managing my own meds and drugs

I've always been a greedy addict

If something makes me feel good

I will take it over and over again

No matter what the consequences

Usually 

In addiction

The precursor to change is hitting a rock bottom

That can happen quite quickly when illegal drugs are concerned

I hit many many rock bottoms during my own addiction

Because the drug I used is illegal

Crime is usually involved 

And other shady dealings 

The thing with prescription drugs 

Is that the are legal

My doctor writes me a prescription

I bring said prescription to the pharmacy 

Collect my meds

And it's all above board 

Of course 

I do not take my meds the way I am supposed to 

I take a double dose on some days 

But I think both addictions are the very same 

The only thing that separates them is that one is legal 

And the other is not 

At the moment 

I am having my cake and eating it

I have the luxury of having my addiction

With none of the consequences 

I get to live in a nice house 

In a dry clean bed 

With a roof over my head 

Clothes in my wardrobe 

And food in my fridge 

I could go on like this forever if I wanted to 

But do I want to?

No

I don't think so 

I am of the age 

Where a lot of my friends are getting  married 

Having children 

And pursuing a career

I do t know if I necessarily want that 

But it would be nice to have the option

I definitely want a career

I want to do something I love 

Whether that's working with animals

Or helping others with EDs and addiction

I can't see myself doing anything else 

I don't know if I want children

But I definitely want a partner to share my life with 

None of these jungs are possible if I continue abusing my meds

And maintain my addiction

I guess this issue is a big sign that all is not rosy in my recovery garden 

I am not doing this because I am a happy well adjusted person

I feel an inherent sadness 

I run from these feelings

I don't like these feelings

I accepted a long time ago

They my base level mood 

Is lower than the average person

I feel my feelings intensely 

Like I am hyper sensitive

That can be overwhelming 

Too much for me to handle 

So I cut my feelings off at the source

Because I don't know how else to deal with them 

I've never really developed alternative methods of dealing with my feelings 

I've always bounce from addiction to ED to addiction 

One thing that did help me stay clean and sober is meetings 

History tells me that I tend to do well when I am attending them

And being around others who are in recovery 

So why don't I go?

Well 

History also tells me that when I go to meetings 

I start off well 

And throw myself in to them 

But then 

I get complacent 

Start to skip them here and there 

And then stop going altogether 

And that is a pattern I repeat over and over 

Another reason I don't go 

Is that I don't always feel like part of the crowd 

Like I don't quite fit in

And that is a horrible feeling

I don't know 

Maybe meetings are not for me

Maybe I can do it another way

But then 

Maybe I should give them another shot 

And take it day by day 

One thing is for sure 

I need to do something 

Because time is going by so fast at the moment 

And before I know it 

My life will be over 

I guess my confidence in myself could be improved 

One of the reasons I am reluctant to pursue education or work

Is thstbibam afraid that I am not smart enough 

Not good enough 

Not pretty enough 

Too quiet 

Too shy 

Too introverted 

That the big bad world would chew me up and spit me out

What I would really love to do 

Is help others with eating disorders and addiction

I have absolutely no educational qualifications 

But I am more than qualified in EDs and addiction

And I really feel I could help others 

Because I have been there myself 

My blog is a huge part of my life

And I sincerely hope that my experiences will go some way to helping others 

As you know 

I don't censor my writing 

I share my story warts and all 

The ups and downs 

The highs and lows 

Every drama 

Every set back

Every triumph and success 

Is documented here 

I don't hold back 

Because I want to be real

And authentic

I don't know how to be any other way

So I am going to try 

Starting today 

I am going to try my best to take my meds properly 

And his day next week

I will asess the situation

And see what changes need to be made 

I am lucky 

I have great support 

Both in my real life

And here in my blog

Do with all your help 

I know I can do this 

And more importantly 

I really want to do this 

And that is half the battle 

So today is day 1

I will try my best 

I will find other ways to deal with my feelings 

I will speak to Breda 

And my doctor if I need to 

I have to do this 

For myself 

For my family 

For Honey and Lea

For all of us 

What is the alternative...?