As usual
Monday is doctor day
Every Monday
For the last ten years
I've made my way to my doctors
To collect my script
Being on methadone
It's mandatory to see your doctor every week
As no more than one week can be dispensed at a time
Methadone is a controlled drug
In that there are strict guidelines around dispensing it
It even has its own special script
Which is more like a form
Also a doctor who wants to dispense methadone has to do a course in order to be licensed to dispense it
I used to have to go to Dublin once a month to see the head doctor of methadone
But I haven't seen her in years
Going to Dublin was dodgy for me
As often I would end up using while there
Ten years ago
I started on a dose of 70 mls
Over the years
I worked my way down to 18mls
It's a slow process
But I was on my way to coming off it completely
Then when I was misusing my meds
My doctor increased my dose to 36 mls
Which is double the dose I was on
Over them last couple of months
He has decreased it again
And I am now on 32 mls
I am so bold though
I always put up such a resistance to a reduction
And I know I can be manipulative in doing so
I'm just so afraid to come off it
And I round be happy if I was left on it forever
But
That's not really an option
I'm hoping that I will come to a place where I feel able and strong enough to be methadone free
After I saw my doctor
I saw Breda
Who is my addiction counsellor
I settled in her room
And she comment that she hadn't seen me in a while
Which is true
I haven't seen her in about six weeks
She said that was far to long to leave it in between appointments
I filled her in on what has been happening
About my course
And generally how things are going
I mentioned that I haven't been to a meeting in a couple of weeks
She said that wasn't like me
And it's not
But I have noticed over the last couple of months
That I've pulled back from my supports
Including my meetings
She said that its really important that I am consistent with my supports
She is right
I really need to get back on track
Link in with my recovery friends
Sometimes
When things are going well
I start thinking that I don't need to go to meetings
Or see my therapist
But the thing I have to remember
Is that they are the reason that I am doing well
And I need to do the right thing and keep my supports in place
So that's my goal this week
To keep my appointments
And to get to at least two meetings
I read somewhere that over thinking is the art of creating problems where there are none
I definitely do this a lot
Things are going well for me at the moment
My mood is stable
My anxiety is manageable
My physical and mental health are the best they've been in a long time
I'm clean and sober
My ED is somewhat under control
All in all
Life is good
I do my best every day
Not to hurt myself or anyone else
I try to be the best person I can be
I am ok
I. Am. Ok
I just need to remember that
I made the mistake of weighing myself yesterday
And almost had a mini meltdown
It's funny
That little number doesn't have as much power over me as it once had
18 months if I had seen the number that I did yesterday
I would have gone from zero to suicidal in seconds
I would started either binging and purging
Or starving
And crash dieting
Disgusted with myself I would say the most horrible things to myself
Bully myself
But at the moment
I feel ok
Not amazing
But not terrible either
I can look in the mirror
Without wanting to smash it
I can wear a bigger size item of clothing
And accept that I am the way I am
And that is ok
I'm exactly where I'm supposed to be
Breda commented that my confidence seems to be improving
I hadn't noticed until she said it
But I think she's right
My confidence in myself is growing all the time
I'm not so timid and agreeable
I'm more sure of myself
And not apologising for my very existence
I've always struggled with confidence and self esteem
So to finally feel good about myself is nothing short of a miracle
Breda made the comment that I look really well
It's still very hard to accept compliments
My ED brain still misconstrues it as a negative scenario
I get that people think they are giving a compliment
They can see that I've improved
And want to acknowledge it
However
In my mind
When someone tells me that I look well
My thought process goes something like this
Person: You lookl well Ruby
Public Ruby: Oh thank you!
Private Ruby: Well? Well?
Well equals I've put on weight
Well means I'm over weight
Well means I'm fat
I've chosen my outfit for Saturday
So I will show you during the week
I'm also getting my hair done on Friday
I have a style in mind
And I'm really excited to get it done
It's a busy week
The first of the visitors arrive on Wednesday
I am going to try my best to enjoy it
To participate
And give my mum a lovely time
After all
She deserves it
So that's it for today folks
Take care
And have a good day
See you on the next post....