And I've avoided writing about it
Because I don't know if there's cause for concern
I don't know if what I am doing is normal
Or an ED behaviour
I don't know if I should even write about it
But when I read Kate's post the other day
And saw she had the courage to post how she was feeling
This blog is not about how recovery is all rainbows and unicorn farts
This blog is about reality
About what life is like living with
And recovering from an ED and addiction
And let me tell you
Recovery is not a straight path
There are many twists and turns
And bumps and obstacles along the way
Sometimes it feels like one step forward
And two steps back
Right now I feel like I have taken those steps backwards
Let me explain
In recent times
I had stopped weighing
And was using my clothes as a measure of my size
I had certain items of clothing that were like a gauge for me
One item being a pair of navy trousers that I bought in London summer 2014
These trousers are a size 10
But have a really tight fastener at the front
When I bought them
They were a bit too big
But I like to have a bit of wiggle room in my clothes
Over the next year my weight was quite stable
And any time I tried on the trousers
They always fit
Then this year my weight fluctuated quite a lot
I lost weight in Turkey
But put it on again when I came home
Then
About 10 days ago
I weighed myself
The number didn't devastate me
In fact it didn't mean a whole lot
But then
I tried on said navy trousers
And couldn't close the clasp
Albeit they were just a little bit too tight
But to me
That was unacceptable
I didn't plan on doing anything
I wasn't dieting or anything like it
But one thing was for sure
I was getting back in to those trousers
So
I began to be more mindful of what I was eating
And decided not to eat after my main meal in the evening
And dare I say it
I even had a goal weight
Am I on dodgy ground yet?
I think so...
The last ten days
Ive been weighing myself every morning
I've lost eight pounds
And want to lose a few more
I must stress though
I am not under weight
And goal weight is not under weight
I just want to fit in my clothes
That's ok
Isn't it?
I don't know
This all seems harmless
And maybe I am totally deluded
The navy trousers close now
But now I want more room I them
Is that ED talking?
I don't know guys
Please tell me if this sounds disordered
Or if it's normal to want to lose a few pounds
Because I don't want to go backwards
I don't want to be underweight
I don't want to put my family through that nightmare again
I've told my mother about my plan
And asked her to alert me if I'm getting obsessive
I am eating
And I am not starving
Or bingeing and purging
I'm just being a little more careful with what I choose to eat
I just want to feel ok in my skin
I just want to fit in to my clothes
I just want to be healthy and happy
I do not want to harm myself
Or any one else
Thoughts please..
O Sweetie, I hv so many thoughts on this!!
ReplyDeleteYet dunno entirely what to say…
Well, 1ER off, kudos to you for sharing it--we're not just here for unicorn farts, but FsoL ("Farts of Life") as well-!
Acknowledging to yourself that smthg might not be strictly kosher, is the 1er step, 'confessing' to Others, a giant bonus.
Rats, the weighing was so okay for a time, but now them blasted PANTS hv got ye-!?!?
It's always smthg, lurking about, innit-?! : (
Whilst it's good [PERHAPS] that you've cleaned up your diet, I act said aloud-ly, '¡0hNO! when I saw the amt lost in such a short time.
Yes, not underweight, but you Yourself hv stated [MANY TIMES!] #s mean close to naught ITO sry, 'in terms of' health-! Not your verbatim, but gist.
The MINDSET is what cts, non-??
This appears to be dodgy ground you've approached, Sweet One; PLEASE stay 1 [or preferably TWELVE-!!] feet ahead of this! I'm so glad you told Mum to stay on high alert--You be vigilant also.
→Rubly-Darling, I Shall NOT lose you to this thing!!! I'm sry, but non-negotiable, it's Not. Happening.
HE did not Gv you to me only to wrest you away!!!
Granted, "Ana" can be 1, but I'm a Bigger 1!!!!!
>: (]
You're NOT lvg me.….
<3 <3 Jils ((HUGGLES)) I LOVE you-!
PS: Right, so today is my 51er: My wish is for you to be WELL…-! ; ) [Please…]
Is it your birthday Jils?
DeleteOh a very happy birthday
And thank you for your kind wish
I appreciate your concern
I know I need to find a balance
And not get caught up in the numbers
Which I have let happen in recent times
And yes
It's not about what we weigh
Rather the behaviours that we use
It's food for thought
Thank you
And I wish you the best birthday ever! X
do be careful will you know when to stop? its hard to find the line of whats 'NORMAL' after all, people find there trousers get too tight and lose a few pounds all the time, but if theres no stop button its different, maybe you are recovered enough to have one now, but maybe not…i worry for you but you doing your best and are aware of what you do. please take lots care,love jo xx
ReplyDeletealso 8lbs is a lot on a small person! isn't that enough anyway? sorry kettle/pot/black xx
DeleteThat's exactly it Jo
DeleteWill I be able to put the brakes on?
I feel I can
But
Famous last words and all that
And yes
I guess 8 lbs is a lot
But I don't see any difference
And I don't think anyone else does either
But again
I see through a distorted lens still I guess
Thanks Jo
How are you today?
Going to text you now x
There is a very very fine line between trying to lose weight in a healthy way, and engaging in ED behavior. For those of us still in active recovery, that line is almost invisible. I know for me, I cannot go on a diet. It spirals into anorexia in a matter of minutes.
ReplyDeleteEight pounds is a hell of a lot, and if you don't see a difference, then I would hazard a guess that the ED is in the driver's seat. The ED does not use the brakes ever.
When I've tried losing weight post-ED, I don't set goals. For me, goals are the first step back into the ED. Instead, I just watch what I'm eating and make a conscious effort to stay away from junk. It's a slow and steady way to lose weight, but it's healthier. I admit, I'm not happy when the smallest trousers don't fit the way they used to, but instead of letting it get to me, I force myself into skirts. They're one size fits all, so I don't have to worry about them being too tight. Out of sight out of mind and all that.
Take care of yourself luv. xo
Thanks Mich
DeleteI think you are right ya know
Mindful eating is a lot better than putting a goal weight on it
I'm glad I wrote this post today
As I knew I would get some sterling advice from you ladies
And actually
I was in the shower this evening
And I felt bigger
So I am definitely not feeling or seeing the weight loss
Bad sign me thinks
Xxxx
I think that in the long run people who simply do not diet or try to lose weight at all after AN are healthier and happier and wholler people than the ones who keep worrying about clothes sizes etc. I think that size 10 is still a very small size, and for many people, myself definitely included, it would be unrealistic to expect to be healthy in that size. Finally, I think that as long as one is not out of control binge eating on a regular basis, then your body will not let you get to a weight that is unhealthy. On the contrary, your poor body has had a horrible time and is trying to keep itself safe. If that means it wants to be a size 12 for a while, let it, as if you were looking after a child (or a puppy!), it needs it. It won't let you get unhealthy as long as you listen to it and treat it with respect. I think it is always ED if you are judging by anything other than what your body feels.
ReplyDeleteThat's just what I think, obviously it's up to you :) Take care, keep safe. Have fun with the dogs etc. And good wishes to your mum too.
ps reading back over my comment again it sounds very forthright and opinionated ... I am sorry, I hope it didn't come across as harsh. Take care, and well done for coming so far, and for being so quick to watch the signs in yourself. Very best wishes.
DeleteNo need to apologise
DeleteI really appreciated your candour and honesty
And this is exactly one of the reasons I write so publicly
To connect with others
Like you
And the other ED sufferers and survivors
Because you always
And without fail
Tell me what I need to hear
Rather than what I want to hear
I think you make some really valid points
Similar to what Mich wrote
And I am already re thinking my whole 'lose a few pounds' thing
So thank you
It means a lot that you commented x
Anna!!!
ReplyDeleteYou don't know how good it is to hear from you
I've often thought of you and wonders how you are doing
Are you blogging?
How are you?
Please do email me
Again
Thank you for your concern
It's a new day
And I am really rethinking my whole weight loss idea
I've lost some weight
And I don't really think I need to lose more
Email me!!! X
I'm starting to agree with you Shelby x
ReplyDeleteDieting vs ED, eating healthy vs starvin/purging, yeah, that's a mire. Where does one end and the other one begin? Losing a kilo or two too fit into those pants, fine, but what about those other pants, and that shirt, and, and, and... It's a slippery slope, and soon an avalanche. I can't tell you what to do, obviously, but please take a step back and look at it for what it is; a tempting throwback into ED. You have come so far to fall back.
ReplyDeleteTake care, is all I want to say, dearest, sweetest Ruby.
This is true CP
DeleteI have come too far to turn back now
As of today
I'm going to stop weighing
And obsessing over it
It's a dead end road
Thank you for your kind words
You are a star CP x